Honey is an excellent natural substance which is highly suitable for colds and coughs. It is not an allopathic medicine but it certainly helps to get relief in the throat. However, care must be taken to consume this substance, which is the best head cold medicine, in a limited amount every time.
Honey is highly suitable for young children
Being a parent, you could give you little one ½ teaspoon of honey just before going to sleep. The consumption of honey as the best head cold medicine helps to prevent the onset of colds and cough, and the child is also not unnecessarily disturbed during the night. However, it is important to note here that honey must never be given to a child below 1 year, since the sweet and sticky substance is likely to contain botulism bacteria, which would have adverse effects on health. Children of this age have still not developed immunity against such bacteria.
Honey in granola bars
Honey can be obtained in a pure form if it is consumed from honey oat granola bars, which are available in both physical and the online markets. These bars are commonly included in breakfast cereals as they are very high sources of carbs. You will find the granola bars to be toasted mixtures of rolled oats, nuts, and sweeteners like honey. Other ingredients such as spices, dried fruits, and nut butters may also be present.
Top benefits of consuming honey granola bars
- Granola does contain several calories, but it also full of various proteins, and fibers, along with vital minerals like copper, selenium, iron, zinc, and magnesium. However, you are likely to find differences amongst brands.
- Oats and flax seeds lower blood pressure levels. Oats consist of the fiber beta glucan, which works to lower total cholesterol and LDL cholesterol levels in the body. Cholesterol also poses a threat to the heart.
- Levels of healthy gut bacteria are enhanced through these bars
- Granola bars are rich sources of antioxidants like quercetin and gallic acid due to the presence of Brazil nuts, chia seeds, and coconut
Winter is the best time to have honey
Several people are seen to be affected by colds during cold weather. In places where the weather fluctuates throughout the year, people could have sore throats at any time of the year. In general, winter is a great time to give antioxidants and important vitamins to the body.
Most doctors tell their patients to be away from junk foods in winter. This is because it becomes difficult for the body to fight bacteria present in outside food during this time of the year. Honey also helps in developing a strong immunity.
Honey helps adapt to changes in weather
There are seasonal changes in every part of the world throughout the year. Among the population, the very young and the old find it particularly hard to adapt to these fluctuations. Although the granola bars can be easily given to young children above 1 year of age, you would definitely need to speak to a doctor for recommending it to an old person. Honey can also be consumed in combination with other ingredients such as lemon and ginger, by adding to tea.
Remember that honey only helps to soothe a cold, but does not cure it.