Honey Is a Super Food

Most people know that honey is one of the best natural and pure foods we can consume, but did you know it's considered a superfood? a superfood is defined as a food rich in compounds considered beneficial to health. For example, salmon and many others also fall into this category. Basically, nutrient-rich foods and usually raw or unprocessed foods are considered super foods. Typically, honey is considered a sweetener for coffee, tea or baked goods.


Seasonal allergies

When the season changes, and you consume the local honey in your area, when you eat honey you have all those local nutrients added, or any type of plants and flowers that are local to you, having them already in your system will help fight the disease we have when the seasons change.

Heal wounds

Some researchers have discovered that honey contains bacteria that help fight infections. In addition to that, it can also be placed in scabs to aid a less painful removal and has been found to help prevent infections. Think of honey as nature's triple antibiotic.

Do you have a cough?

Honey can also help with coughing if you've had a cold. Like throat pills and cough pills, honey helps cover the throat and soothe cough for a while, just as the remedies mentioned above do.
I think it's pretty impressive that bees are not only the only insect that produces an edible substance for humans, but it's also one of the healthiest sugars you can consume, in moderation, of course. If you're going to pick up some honey to enjoy, make sure it's natural, that's how you get the benefits of honey.
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