Home Remedies for Cough and Running Nose

Conventional medicines do a great job at treating cough and running nose. However, if you are like most people, you probably don’t want to run to the pharmacy each time you are coughing. Luckily, there are incredible home remedies for cough and running nose to help get you back in shape.

Coughs and running nose are usually not serious. However, they can get in the way of a lot of things. A cough, for instance, can be painful and hinder you from doing your daily activities. A running nose, too, can be irritating and can cause inflammation around the nose. Again, these conditions are often accompanies by sneezing, headaches and sore throat which are downright annoying.

Over-the-counter medications often don’t do much to treat a cough or running nose. Usually, the condition runs its course and clears on its own. But luckily, there are different home remedies for cough and running nose that can help ease the condition. They include:

Honey

You’ve probably heard about honey and its incredible health benefits. Honey also does a lot in soothing to the throat. Some studies suggest that honey might help fight bacteria, thanks to its antibacterial agents. Mix you honey with lukewarm water or warm milk and drink the mix to clear your running nose and sooth the throat. You could also lick it a few times in a day, or mix it with a spoonful of cinnamon powder and take it.

Steam

Steam is another incredible home remedy for cough and running nose. You can turn on the bathroom shower and leave the hot water running for a while. Then sit in the bathroom for 10-15 minutes to inhale the hot fumes. This will help relieve the symptoms.

Vitamin C

Vitamin C offers incredible health benefits, and can be a great home remedy for cough and running nose. Fruits like oranges, papaya, melons and strawberries are not only tasty, but they are also rich in Vitamin C. Your body needs this vitamin to strengthen the immune system and fight infections.

Hydrate

Water does a lot for the body. It keeps it hydrated and also enhance body functioning. When you have a cough and running nose, you want to stay hydrated. The reason is, when your body gets enough water, it produces thinner mucus, which makes it easier to blow the nose and even cough.

Garlic and onion

Studies indicate that onions and garlic might have antibacterial components that help fight against the symptoms of cough and running nose. Depending on your preferences, you could either add these two in your meals, or soup, or blend and drink them.

Green tea

Green tea is full of flavonoids that have anti-inflammatory properties. As we have discussed earlier, cough and running nose both can cause inflammation. Taking a cup or two of green tea can help relieve symptoms associated with these conditions. In fact, some people use green tea to lower their chances of getting these symptoms.

Conclusion

Coughs and running nose are common – though this doesn’t make them any less of a problem. With these home remedies, you should be able to ease the symptoms as the cold runs its course.

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