An Ally For Health! Benefits of Consuming Pure Honey

Honey a natural sweetener, can have surprising health benefits such as decreasing allergy symptoms, providing energy, and helping with sleep and weight loss.

raw honey tends to carry the most nutritional benefits, as nutrients can be lost during the filtering and pasteurization processes.

Studies have shown that honey contains the disease-fighting flavonoids pinocembrin, pinostrobin, and chrysin, and can increases levels of polyphenols [in the body].

“It is a great substitute for sugar and can aid medications in regulating blood sugar.”

The flavor of a particular type of honey will vary based on the types of flower from which the nectar was harvested.

Weight loss, clearer skin, a healthier heart and a cleansed digestive tract are some of the many benefits of eating honey daily.

Consuming local raw honey is believed to help with seasonal allergies, due to repeated exposure to the pollen in the area.

Other research demonstrates the ability of honey to fight stress, restore the cellular antioxidant defense system, and as a consequence, improve memory. Besides, the calcium contained in honey is easily ingested by the brain, which has a beneficial effect on its functioning.

Honey is a strong antiseptic, so it’s recommended to eat a spoonful of honey on an empty stomach. This simple ritual helps to prevent various diseases associated with the digestive tract. Besides, while passing through the stomach, honey destroys germs and heals small wounds in the mucous membrane.

Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins. In addition, its antibacterial properties will considerably improve the condition of your skin.

Consuming local raw honey is believed to help with seasonal allergies, due to repeated exposure to the pollen in the area.

Honey has no cholesterol at all. Quite the contrary: its constituent components and vitamins contribute to decreasing levels of cholesterol.

The flavor of a particular type of honey will vary based on the types of flower from which the nectar was harvested.

This might sound odd, but a fact is a fact. Honey helps to soothe the nerves and relieve fatigue. The glucose contained in honey is essential for the work of neurons. It is quickly absorbed into the blood, which furthers relaxation and alleviation of psychological disorders

The sugar contained in honey increases the level of insulin in the blood, which then releases serotonin. Serotonin is further transformed into melatonin, a hormone that promotes quality sleep.

We’re always trying to find the perfect product that could become a magic pill for our body while also being delicious and enjoyable.

If you’re watching your weight, doctors recommend excluding all sugar-based sweets — but not honey. That’s because the sugar present in honey has a different composition from that found in other sweeteners. Honey boosts your metabolism, which is essential for weight loss.

Weight loss, clearer skin, a healthier heart and a cleansed digestive tract are some of the many benefits of eating honey daily.
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