A cough is perfectly normal if it’s in moderation. It is a way of clearing your air passage from phlegm and other irritants. The nerves in the airways react to the allergens, medications and other irritants that result in a forceful expulsion. Sometimes persistent coughing could also be a sign of an allergy, viral or bacterial infection. Coughing could arise due to a number of reasons including pollen, dust, pollution, smoking, common cold, flu etc. Today, almost all types of cough can be treated with over the counter medicines, and some bacterial infections require antibiotics. However, it is important to know a few home remedies for cough. These are some simple solutions for your cough to avoid medications and treat it the natural way. The older generation has been following these remedies for years, and they recommend it as well.
A teaspoonful of honey is enough to treat your cough. It is one of the most effective home remedies for cough and is time tested. If you want to make a solution, you can do so by adding a teaspoon of honey to warm water and then squeeze a lemon. The honey acts as a cough suppressant while the lemon helps in decongestion. Research also says that honey is a much better solution than over-the-counter medicines when it comes to treating your cough.
- Salt & Water Gargle
This is a very common and simple home remedy and is quite effective as well. A salt and water gargle at least thrice a day can relieve you of the itching and scratchiness in the throat. Even doctors recommend this simple solution to treat your mild cough at home. Unless the coughing doesn’t become too serious, there’s nothing that a salt and water gargling can’t solve. Make sure that the water is Luke warm and not too hot. Also, it’s not the best remedy for children below six years of age, and they should avoid gargles.
Did you know pineapples can treat your cough? Yes! That’s absolutely correct. Bromelain is a very useful enzyme that is found in the juicy part and stem of a pineapple. This enzyme is one of the best home remedies to treat your cough and also helps to loosen the mucus in your throat. You can either cut up the fruit and eat a slice or keep sipping pineapple juice throughout the day. You will see that your cough disappears in no time. Pineapple is also known to be useful in treating sinusitis and other allergies related to sinuses. So, next time you start getting an itchy throat, make sure you have enough pineapples around you.
This aromatic herb may not be a very common herb to treat cough. But, peppermint has healing properties and can be used as a natural cough suppressor. The menthol that is usually found in the peppermint can help to soothe the throat and help to break down mucus. You can either drink some peppermint tea or inhale peppermint oils through a diffuser or take steam.
Ginger is found in most kitchens and is a very useful ingredient to treat cough. It has anti-inflammatory and anti-bacterial properties and is known to increase immunity and relieve pain and discomfort. This humble root also has anti-microbial properties that help fight infections and reduces inflammation in the body. You can have ginger in different forms. You can either make ginger tea from scratch by peeling and grating ginger in your tea or chew on to ginger candies. Make sure you have ginger in its original form and stay away from artificial supplements as they are not as effective as the root.
- Drink Fluids
Your body become dehydrated when you are constantly coughing and it can lead to other problems. So, the best home remedy for a cough is to stay hydrated and drink liquids. Having fluids at room temperature can help alleviate a cough, cold or runny nose. Some effective liquids include herbal teas, warm water, decaffeinated black tea, clear broths, etc. If you have feel like you are getting symptoms of flu or cold, you can sip on some hot liquids that give you comfort and helps with your sore throat and cough.
This green herb is used in barbecues and to flavor other meals. But,were you aware that thyme is also very effective to treat cough? It has antioxidant properties that can be used to treat cough, cold, bronchitis and other digestive issues. When the season is changing and you start feeling uncomfortable, you could stock up on some thyme if you already know that your immunity is weak. You can either look for cough syrups that contain thyme or add a few thyme sticks in your tea and enjoy a hot cup of thyme tea.